Browse all longevity science articles
Spermidine triggers autophagy and may support longevity. Learn what the research really says about dosing, safety, and food sources.
The PEARL trial and other human studies reveal what rapamycin actually does to aging bodies. Here is what the science shows so far, and what it doesn't.
What are senolytics? Discover how senolytic compounds target senescent cells, what human trials show, and what beginners need to know.
NMN, NR, and niacin all raise NAD+ levels, but their clinical profiles differ. A research-backed comparison to help you choose the right precursor.
Blood ergothioneine declines with age and is linked to lower cardiovascular mortality and slower cognitive decline. Here is what the science shows.
Fisetin is the most potent senolytic flavonoid yet tested. Explore how it clears senescent cells, what human trials show, and safe dosing protocols.
What does the research actually say about spermidine autophagy supplements? We break down 15 studies on dosing, safety, and real benefits.
Evidence-based rapamycin review covering mTOR mechanism, PEARL trial results, dosing protocols, side effects, and the gap between animal and human longevity data.
Which longevity supplements actually have clinical trial data behind them? We ranked the top 5 by evidence strength, from omega-3 to spermidine.
Evidence-based NMN guide covering NAD+ mechanism, clinical trial results, side effects, and age-stratified dosage. Safety data from 8 human trials.
